If you are looking for relief from arthritis, yoga can offer great relief. Yoga is an Indian system of exercises developed over 5,000 years ago. By following a set of poses and breathing techniques, you can enjoy relief from joint pain and gain better health. In this article, we will explain how yoga can provide relief to you.
Several studies conducted over the past decade have confirmed that yoga makes a big difference in people suffering from arthritic pain. It helps reduce joint pain, improve flexibility and also reduces tension and stress when practised regularly.
If you are suffering from osteoarthritis or other forms of the disease, it is recommended to use a form of yoga that allows support of chairs, pillows and other objects. It is important to know your mobility and flexibility limits. Do not go beyond your limits while doing these poses. It is also important to attend a yoga class run specifically for those with joint pain or reduced mobility.
Patients with osteoarthritis may be unable to bend their knees all the way. But they can still benefit from practising yoga. Bend only as much as possible. Over time, you will notice a reduction in swelling and joint pain. As you continue to practice, your mobility will improve.
The key is to progress slowly and regularly.
Apart from improvements in pain areas, yoga also helps improve your muscle strength and balance. This, in turn, will allow for an improvement in body weight distribution.
Before you start yoga exercises, speak with your doctor to find out positions and movements to avoid. By taking this precaution, you can ensure you do not aggravate the existing problem. A student yoga teacher may not have enough knowledge to support your needs. Go to a qualified and experienced teacher who understand the needs of arthritic patients.