Benefits of Hot Yoga Vs Regular Yoga for Body

Benefits of Hot Yoga Vs Regular Yoga for Body

When looking for a new yoga practice, it is important to find one that suits your personal style. Yoga has a history of over 5,000 years. Over the last few decades, several specialised schools have come with a unique twist to yoga like Hot yoga, Vinyasa yoga, Beer...
How can yoga help with my arthritis?

How can yoga help with my arthritis?

If you are looking for relief from arthritis, yoga can offer great relief. Yoga is an Indian system of exercises developed over 5,000 years ago. By following a set of poses and breathing techniques, you can enjoy relief from joint pain and gain better health. In this...
Yoga Poses & Exercises for beginners

Yoga Poses & Exercises for beginners

If you want to learn a few simple yoga poses & exercises on your own before going to a class, you’ve come to the right place. In this article, we will discuss a few basic poses like Hasta Utthanasana (Mountain Pose) and Balasana (child pose) to help you get...