Yoga Exercises, News & Better Living Guide

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How Yoga Can help improve your sex life?

Yoga has tons of benefits which is why so many people all over the world do it. Besides helping you stay in shape, it is an awesome way to relieve stress. In addition, yoga aids with your self-esteem since it helps you feel sexy and energized. All of these are key reasons why yoga can also improve a person’s sex life. A lot of folks may think that yoga is great for sex simply because of the flexibility issue. After all, being flexible is an awesome way to perform all types of sexual positions. Proof of this can be seen in the hundreds of thousands of videos found on the internet. They show couples who have sex because of it and even during yoga sessions.

Still, that is not the main reason for yoga is so good for your sex life. The most important is the ability yoga has to reduce stress. Believe it or not, stress is a major factor in reducing a person’s sexual drive. Most couples who don’t have sex regularly often point to be too stressed out to even think about; much less want it. Research done on the subject showed that women who practiced yoga for weeks, showed improvements in their sex lives. Not only that, the sex itself became better. Yoga experts point out that much of it has to do with the muscles that are used when you do it.

Unlike other exercises, all muscles are generally required to be used in yoga. Of course that includes muscles that control urination and other organ parts used during sex. The pelvic bones are essential when engaging in sexual activity. Some women and men experience pain when making love. Yoga has tons of exercises which involve using and strengthening the pelvic and other muscles. Those who have benefited from the advantages yoga delivers in the bedroom, are none too quiet about it. Many are posting their own privately made sex videos to show others. The adult site for instance, has thousands of these amateur yoga sex videos to prove it.

Another plus yoga brings to the bedroom is how great it is for removing stiffness. By helping to improve your spinal health, the tensions in your back are released. In turn, that can allow you to move better and easier during sexual intercourse. There are those who shy away from sex because they lack self-confidence. They also have reservations about the images of their bodies. But the postures you learn and do during yoga deal with all of this. It helps people not only feel better about themselves, but get toned bodies.